Principles of Holsitic Medicine
Wellness is often defined by health activities such as exercise, nutrition and stress management. However, these strategies often fail due to not addressing the core principles of holistic medicine that guide our health seeking behaviors towards these activities.
Therefore, it is essential to explore the origins of holistic medicine and to learn to apply its fundamental principles into our daily lives so as to promote harmony and wholeness in our workplace and in our homes. In this workshop we explore how the principles of holistic medicine such as diversity, relationships, awareness and process can be used to: identify early stages of chronic illness, select food as medicine, and learn the relationship between different body systems and disease conditions.